ROC Steady Pilates, a boutique studio that offers both the classical and progressive styles of Pilates.
At ROC Steady we believe in this quote by Joseph Pilates “Change happens through movement and movement heals“ JP
Every Body Benefits From Pilates!
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, jarring, or stress [...]
Pilates & Our Children : Fitness for the Future
by Ken Endelman The health of today's children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has [...]
Pilates: Twice Her Savior
By Christine Romani-Ruby I met Mary Ann Brown when she came to me as a patient in physical therapy four years ago. She had been suffering from sacroiliac pain [...]
Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
by Ken Endelman For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned [...]
Frequently Asked Questions