Call Us Today! 1.424.404-0160|info@rocsteadypilates.com
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Homepage2018-03-21T20:07:21+00:00

ROC Steady Pilates, a boutique studio that offers both the classical and progressive styles of Pilates.

At ROC Steady we believe in this quote by Joseph Pilates “Change happens through movement and movement heals“ JP

Let’s change our body through Pilates with a new standard for high quality fitness.
The Reformer works the whole body from the inside out, strengthening the core, arms, legs, back and hips and can be for EVERYONE! No matter your age, gender or level of fitness.
We will transform the way you look and feel.
With proper breathing techniques incorporated into each class we will reduce stress, muscle tension and fatigue, all while building strength and a stronger core.

New Client Special for group class $15.00!

New Client Special 3 Reformer Classes for $35

ROC Steady Pilates offers  a variety of reformer workouts from Beginner to Advanced
Reformer classes are 50 mins long and Jump Board classes are 25 mins
Beginner Reformer:
Welcome to Pilates! You will learn Pilates fundamentals and get acquainted with the equipment all while getting a full body workout helping to improve strength, stability and mobility.
All Levels Reformers:
A faster – paced total body workout that will leave you feeling stronger and more toned. In this class, you will build upon what you have learned. The exercises becomes more difficult, as we work with small props to continue to challenge the body and work on transition and fluidity.
ROC Reformer:

We will challenge every part of your body as you get an all body workout in a fun upbeat workout session.  ROC Reformer will result in strong and flat abs, long and lean thighs, a lifted seat, and sculpted arms.

Jump Board:

A high energy class that will bring your heart rate up, make your legs burn and have you leaving the class feeling like you had a total body work out. Using a fix on the end of the reformer you will experience a total core workout that is lots of fun.

Pilates News

Instagram@RocSteadyPilates

Groupon Redemption:

GROUPON DEALS ARE VALID FOR NEW CLIENTS ONLY!
Step 1 Create an account on website
Step 2: Email info@rocsteadypilates with a copy in PDF format of your voucher.
We will work as fast as possible but please give us at least 24 hours to process your request.
Step 3: We will email you when your classes are in your account
Very Important: Reservations must be made online in order to attend class.
Step 4: Please remember to arrive 15 minutes prior to class start time to fill out paperwork and please remember to bring your thread socks to class.

What if I have a Groupon?

Thank you for purchasing our Introductory Deal!
If you are brand new to the Pilates method, we STRONGLY suggest you begin with an Intro Level Class. An Introductory Private session is strongly encouraged can be set up for a discounted rate of $50.

Frequently Asked Questions

What is pilates?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

  • A stronger, healthier back
  • A more toned, mobile and flexible body
  • A leaner, longer look
  • A flatter stomach
  • Better posture
  • Better coordination
  • Greater body awareness
  • Injury prevention and rehabilitation
  • Relief from stress
  • Improve circulation

If you are brand new to Pilates we recommend you take at least 3 private sessions and or 3 beginner classes before jumping into other classes.
This will help you get familiar with the equipment and style.

Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with your everyday activities. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!

For your own safety and as a courtesy to others, we do not allow people to join the class who are more than 10 minutes late. We know schedules can get hectic, but please try to arrive to class on time.

Our cancellation policy is 10 hours in advance for all classes and 24 hours for Private and Semi Private Sessions. If you do not cancel before this window you will be automatically charged for the class or session. If you do not call to cancel and are a “No Show” then you will be charged an additional $15. If you late cancel and someone from the waitlist gets your spot, you are still charged for the late cancel. To cancel a class you may cancel online, phone the studio or send an email. Sorry, no exceptions.

Use the wait list – we will notify you if a space opens up and you can decide if you want to join us.

1.Socks with tread are required throughout the studio and for all classes. We sell them at the front desk for your convenience.

2.Wear comfortable yet form-fitting exercise clothing. It enables the instructor to visually see that you are performing the exercises with proper alignment and form. 

 3. Jewelry is NOT a good idea. It may catch in the spring system, but it is your choice.

4. Please No cell phones during classes (please be respectful of others).

5. Please No strong perfumes or body oils. 

 

All first time clients  should arrive 15 minutes early to complete our intake form and learn studio policies. 

We are located above the Coffee Bean and Tea Leaf in the Riviera Village. Please use the parking lot in the back for complimentary parking.

 

Cancellations

Cancellation:
• All cancellations must be done online and within 10 hours of class start time
• A $15 fee will automatically be charged for all late cancels
• A $20 fee will automatically be charged for “No Show”
• All waitlist reservations will uphold to the same standards

Sorry there are no exceptions