1.Socks with tread are required throughout the studio and for all classes. We sell them at the front desk for your convenience.
2.Wear comfortable yet form-fitting exercise clothing. It enables the instructor to visually see that you are performing the exercises with proper alignment and form.
3. Jewelry is NOT a good idea. It may catch in the spring system, but it is your choice.
4. Please No cell phones during classes (please be respectful of others).
5. Please No strong perfumes or body oils.