ROC Steady Pilates, a boutique studio that offers both the classical and progressive styles of Pilates.
At ROC Steady we believe in this quote by Joseph Pilates “Change happens through movement and movement heals“ JP
Pilates News
Every Body Benefits From Pilates!
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, jarring, or stress [...]
Pilates & Our Children : Fitness for the Future
by Ken Endelman The health of today's children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has [...]
Pilates: Twice Her Savior
By Christine Romani-Ruby I met Mary Ann Brown when she came to me as a patient in physical therapy four years ago. She had been suffering from sacroiliac pain [...]
Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
by Ken Endelman For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned [...]
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Frequently Asked Questions
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
- A stronger, healthier back
- A more toned, mobile and flexible body
- A leaner, longer look
- A flatter stomach
- Better posture
- Better coordination
- Greater body awareness
- Injury prevention and rehabilitation
- Relief from stress
- Improve circulation
If you are brand new to Pilates we recommend you take at least 3 private sessions and or 3 beginner classes before jumping into other classes.
This will help you get familiar with the equipment and style.
Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with your everyday activities. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!
For your own safety and as a courtesy to others, we do not allow people to join the class who are more than 10 minutes late. We know schedules can get hectic, but please try to arrive to class on time.
Our cancellation policy is 10 hours in advance for all classes and 24 hours for Private and Semi Private Sessions. If you do not cancel before this window you will be automatically charged for the class or session. If you do not call to cancel and are a “No Show” then you will be charged an additional $15. If you late cancel and someone from the waitlist gets your spot, you are still charged for the late cancel. To cancel a class you may cancel online, phone the studio or send an email. Sorry, no exceptions.
Use the wait list – we will notify you if a space opens up and you can decide if you want to join us.
1.Socks with tread are required throughout the studio and for all classes. We sell them at the front desk for your convenience.
2.Wear comfortable yet form-fitting exercise clothing. It enables the instructor to visually see that you are performing the exercises with proper alignment and form.
3. Jewelry is NOT a good idea. It may catch in the spring system, but it is your choice.
4. Please No cell phones during classes (please be respectful of others).
5. Please No strong perfumes or body oils.
All first time clients should arrive 15 minutes early to complete our intake form and learn studio policies.
We are located above the Coffee Bean and Tea Leaf in the Riviera Village. Please use the parking lot in the back for complimentary parking.
Cancellations