Every Body Benefits From Pilates!
Possibly one of the most exciting aspects of Pilates [...]
Pilates & Our Children : Fitness for the Future
by Ken Endelman The health of today's children is compromised [...]
Pilates: Twice Her Savior
By Christine Romani-Ruby I met Mary Ann Brown when she [...]
Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
by Ken Endelman For the older population keeping fit is [...]