Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• A stronger, healthier back
• A more toned, mobile and flexible body
• A leaner, longer look
• A flatter stomach
• Better posture
• Better coordination
• Greater body awareness
• Injury prevention and rehabilitation
• Relief from stress
• Improve circulation

If you are brand new to Pilates we recommend you take at least 3 private sessions and or 3 beginner classes before jumping into other classes.
This will help you get familiar with the equipment and style.

Working out 4 to 5 times a week is ideal. Come a few times a week and mix it up with your everyday activities. Joseph Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Of course, we would love to see you every day!

For your own safety and as a courtesy to others, we do not allow people to join the class who are more than 10 minutes late. We know schedules can get hectic, but please try to arrive to class on time.

Our cancellation policy is 24 hours in advance for all classes. If you do not cancel before this window you will be automatically charged for the class or session. If you do not call to cancel and are a “No Show” then you will be charged an additional $20. If you late cancel and someone from the wait list gets your spot, you are still charged for the late cancel. To cancel a class you may cancel online, phone the studio or send an email. Sorry, no exceptions.

Use the wait list – we will notify you if a space opens up and you can decide if you want to join us.

1.Socks with tread are required throughout the studio and for all classes. We sell them at the front desk for your convenience.

2.Wear comfortable yet form-fitting exercise clothing. It enables the instructor to visually see that you are performing the exercises with proper alignment and form. 

 3. Jewelry is NOT a good idea. It may catch in the spring system, but it is your choice.

4. Please No cell phones during classes (please be respectful of others).

5. Please No strong perfumes or body oils. 

All First Time visitors to any class should arrive 15 minutes early to complete our intake form.